The classic modality. I insert tiny needles in select points across your body to treat (almost) any symptoms and patterns you may have. Painless, effective, and rejuvenating, acupuncture is for every body.

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Using glass cups and suction to bring Qi and Blood to the surface, dispel Wind and move stangnations. Cupping can treat colds (yes, really), all kinds of pain and even benefits some internal conditions. Not just for athletes - cupping is for everyone! It's my favorite "faux-ssage."

Similar to cupping but instead of suction, Gua Sha is a scraping technique. Traditionally taught using soup spoons (and in the home done with almost anything nearby, including the hands. I almost like Gua Sha better than cupping for sore muscles and a massage-like feel.

Over thousands of years, practitioners of herbal medicine in East Asia categorized hundreds of plant and animal herbal specimens according to temperature, flavor, direction of effect in the body, channels entered, and what it is they're actually doing in the body. Herbal medicine is extremely potent and is one hundred percent customized to your individual pattern. 

Combining Western nutritional science with Eastern nutrition philosophy, and basically everything I've ever learned into simple changes that you can make to improve your life. I'm here to teach you the things that I've learned that can help your body live its best life. 

Not meditation. Not yoga. Not quite Qi Gong either. It's time to get back in your body - and the best way to do that is through the breath.